Meditation at Caloundra Fridays

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Meditation encompasses a variety of techniques that can develop mindfulness, tranquillity, and insight. A regular meditation practice will enable you to get your life moving in rich, full and meaningful ways. Join them for a guided meditation on Friday evenings in Caloundra. These sessions are a great opportunity to meditate with others in a supportive environment and establish a time each week to spend on your own inner development. Established in 1974, Chenrezig Institute is a centre for Buddhist study, meditation, retreat, and practice nestled in the foothills of the Sunshine Coast Hinterland. Today, the Institute is home to a Tibetan Geshe (Lama), a large community of ordained Sangha (monks and nuns), students, residents, volunteers, retreatants, and guests. Apart from the formal study programmes, Chenrezig Institute is a peaceful, calm and relaxing place to spend a few hours, days or weeks. Stroll along the bush paths, wander in the formal garden, sip espresso in the caf?, have a vegetarian meal, drop in for a meditation class or teaching, or just sit and listen to life. Friday evenings 6pm to 7pm above Britannia Garage. No need to book. Entry by donation. All welcome!...